Free
Everything you need to coach training.
- Coach App with your Strenova account
- Client invitations in the app and by email
- Program assignment and scheduling
- Workout reviews, check-ins, and private notes
- Preview of advanced analytics
Strenova Coach App · Web app for coaches
Coach training and nutrition in one place.
Plan your clients’ training and meals, review every completed session, and follow their progress, without spreadsheets, PDFs, or message threads.
Already have an account? Open the Coach App
Free to start · Advanced analytics and nutrition require Pro · Built for desktop browsers
Explore before you sign up
Try the live demo.
Step into a coaching workspace with six connected clients and see how their training comes together.
- Assigned programs and completed workout reviews
- Progress trends, plateaus, and clients needing attention
- Recovery check-ins and private coaching notes
- Meal plans, macro targets, and adherence
Coach demo
Jordan Ellis
Copy these credentials and use them to sign in.
Emaildemo.coach@example.test
PasswordStrenova123$
Shared demo accounts with fictional data. Changes are reset periodically.
Already signed in? Sign out first to try this account.
01 / Your clients
Know who needs you today.
Start from one client list with each person’s program, weekly activity, and next workout. Your dashboard and calendar bring sessions to review, missed workouts, and check-ins to the top.
- All clients, programs, and next workouts in one list
- A calendar of completed, scheduled, and missed sessions
- Notifications when clients train, respond, or need attention
02 / Plan their training
Give every session direction.
Build reusable programs in your library and assign them to clients. Set exercise targets and progression rules, choose training days, and reschedule a workout when life gets in the way.
- Keep reusable programs in My Programs
- Set exercise targets and progression rules
- Change training days or adjust a scheduled workout
03 / Plan their nutrition Pro
Set the targets. Plan the meals.
Set daily calorie and macro targets, build meals from your own ingredient library, and assign a weekly meal plan. Adjust any meal for one client without changing your template, and see how closely they follow it.
- Set calorie and macro targets from a suggested starting point
- Build meals and weekly plans with macros calculated for you
- Adjust portions or ingredients for one client
- Follow adherence as clients mark meals eaten, skipped, or swapped
- See which meals clients swap and what they ate instead
Nutrition planning requires an active Pro subscription on the coach’s account. Clients don’t need Pro to follow their plan. Targets are a starting point, not medical or dietetic advice.
Your AI assistant Pro
Bring your AI assistant into your coaching workflow.
Review a client’s training, build their next program or prepare a weekly meal plan through conversation. Save reusable plans to your library and assign client-specific copies in Strenova.
- Prepare a program. Bring goals, equipment and training history into the draft.
- Build a meal plan. Work from your ingredient and meal libraries, with macros calculated for you.
- Adapt an assigned plan. Make client-specific changes while keeping your reusable template separate.
You choose read access or separately authorize updates. The connection covers your active clients and programs you manage. The coach needs Pro; clients don’t need Pro to follow assigned plans.
Explore AI assistant connectionsStrenovaCoach connection · Updates enabled
Create a three-day strength program for Maya.
Here’s a draft based on Maya’s goals and available equipment. Review the sessions before saving it to your library.
Day ASquat focus
Day BBench focus
Day CDeadlift focus
Looks good. Save it to my program library.
Saved to My ProgramsReady to assign when you choose.
Illustrative conversation · Updates require permission
04 / Review their workouts
Review the work behind the numbers.
Look beyond a completed-workout badge. Inspect every logged set, weight, rep, and RPE, then leave feedback your client sees with the session.
- Compare prescribed and completed training
- Inspect recorded sets, weights, reps, and RPE
- Save feedback and mark the session as reviewed
05 / Follow their progress Pro
See how their training adds up.
Explore exercise trends, personal records, training volume, and muscle-group balance for each client, and bring that context into your next training decision.
- Follow performance across sessions
- Review personal records and training volume
- Explore muscle-group balance
Advanced coach analytics require an active Pro subscription on the coach’s account.
06 / Add context
Keep the person in the picture.
Send recovery check-ins, see weight, steps, sleep, and resting heart rate when your client shares them, and keep private notes in their workspace.
- Send and review recovery check-ins
- See shared health data next to training
- Keep private notes for your coaching work
Coach App + Client App
One connected coaching loop.
Your client follows assigned workouts and meals in Strenova on their phone or the web. You review what they did in the Coach App and leave feedback they can revisit.
- 01 / CoachAssign the plan
Set the program, meal plan, and targets.
- 02 / ClientTrain, eat, and log
Follow the workout and meals, and record sets and meals as they happen.
- 03 / TogetherReview and move forward
Turn feedback and adherence into the next training decision.
“Before Strenova I was juggling spreadsheets, PDFs and WhatsApp messages. Now I assign the program and the meal plan in one place, see exactly what each client lifted, and review their whole week in a few minutes.”
Kristijan AvramovskiStrength coachFree and Pro
Start free. Upgrade when you need more.
Pro
Deeper analytics, nutrition and AI connections.
- Everything in Free
- Advanced coach analytics
- Nutrition targets, meal library, and weekly meal plans
- Meal plan adherence for every client
- Connect an AI assistant to your coaching work
Clients never need Pro to follow the training and meal plans you assign. Compare plans
Getting started
From sign-up to the first reviewed workout.
- Create your account
Sign up for free, then open the Coach App in your desktop browser.
- Invite your client
Find their Strenova account or invite them by email. They accept the invitation.
- Assign and review
Assign a program and meal plan, choose training days, and review their completed sessions.
FAQ
Before you get started
How do I start using the Coach App?
There is no separate coach account. Create a free Strenova account, then open the Coach App at my.strenova.app/coach. It runs in your desktop browser.
How do I connect a client?
Find an existing Strenova user on the invite screen, or send an email invitation to someone who doesn’t use Strenova yet. They need to accept before you can manage their training.
Does my client need a Strenova account?
Yes, a free one. Clients use it to accept your invitation, follow assigned workouts in the mobile app or Web Portal and meal plans in the Web Portal, log training, and read your feedback.
Do I need Pro?
No. You can coach training with a free account. Pro adds advanced coach analytics, nutrition planning and AI assistant connections. Pro features are marked in the app.
Does Strenova include nutrition coaching?
Yes, with Pro. Set calorie and macro targets, build meals from your own ingredient library, assign weekly meal plans, and follow adherence. There is no food database or barcode scanning yet, and targets are a starting point, not medical or dietetic advice.
Do my clients need Pro to see their meal plan?
No. Clients see and follow the plan you assign without a Pro subscription.
Can I work with my clients through an AI assistant?
Yes, with Pro. Connect a compatible AI assistant to review active clients, build programs and weekly meal plans, and save or assign them in Strenova. Read access and update access are separate permissions. Editing a library template does not change assigned copies; client-program updates are limited to programs you manage.
Do clients need Pro for my AI assistant connection?
No. The coach needs Pro to connect an assistant. Clients can follow the training and meal plans you assign with a free account. Your connection covers only your active clients and your own coaching library.
Which languages does the Coach App support?
English, German, Spanish, French, Macedonian, and Serbian.
Can a coaching connection be ended?
Yes. Either the coach or the client can end the coaching connection from the app.
Bring your coaching into Strenova.
Programs, meal plans, completed workouts, and client context in one place.